Anyway, back to me and my love of sleep. We'll be welcoming Symon Sez home in a few days, so I know that will throw off my sleeping in, and I'll be okay with that because yesterday a news story was released that said: "napping was good for your health" and then I found this on WebMD.
Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.
Maybe I just need to change my mindset and get up early and take naps in the afternoon, what do ya think?
Until Next Time